Dedicated Issues·1 hour ago·Tuesday, November 3, 2026, 11:19 AM

Dave Asprey on oatmeal: “gruel they fed peasants so the king could keep the beef.” Why it’s bad for you – Lies they tell you

Dave Asprey on oatmeal: “gruel they fed peasants so the king could keep the beef.” His point is about phytic acid, which binds minerals like iron and zinc and reduces how much you absorb from that meal. Oatmeal has been the default “healthy breakfast” for decades, so it’s interesting to see it framed from a

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